SHC Seminars

Wellness Workshops

Here at Scituate Harbor Chiropractic (SHC) we hold two Wellness Workshops a month, providing you with detailed information about making a quality-of-life change (these are complimentary, no obligation workshops). If you are not a SHC member, come and learn how chiropractic care can help you be the best you possible. Bring a friend!

If you would like more information or would like to attend a Wellness Workshop, please pre-register by phone or e-mail.

November 2008

Date: Saturday, November 8th

Time: 11:45 a.m.

Date: Tuesday, November 18th

Time: 6:45 p.m.

December  2008

Date: Saturday, December 6th

Time: 11:45 a.m.

Date: Tuesday, December 16th

Time: 6:45 p.m.

Advanced Wellness Workshop

check back for our next presentation


Family Wellness Workshop

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The Wellness Workshops are conveniently located at the SHC office.

Your Health

Some of our favorite Websites, offering an almost overwhelming variety of health and wellness resources, can be found by following the link(s) below. We encourage you to read the articles and follow the tips that you feel can be implemented into your lifestyle.

International Chiropractic Association
American Chiropractic Association
Massachusetts Chiropractic Society

Begin Your Journey to Independent Health

Dr. Joseph Mercola

This natural health Website, featuring Dr. Joseph Mercola, offers a host of resources for you choose and explore. Book recommendations, cooking products and informational videotapes are readily available. You can also sign-up for the free, twice-weekly e-mail newsletter, covering health information for both men and women of all ages.

Discover Wellness
A guide to staying healthy physically and financially. How to get control of your own healthcare expenses and avoid medical bankruptcy.

Nutrition

How important is nutrition to optimizing your health and balancing your overall energy level? Below are more favorites of ours for you to access and research nutritional information.

American Society for Nutrition

Nutrition Data

Did You Know SHC Offers Himalayan Goji Juice?
If you have not yet heard of goji, you are not alone. While it has occupied an important place in traditional Asian medicine for countless generations, its nutritional benefits have remained a mystery to most of the world. For more information about Goji Juice, click here.

Have You Been Introduced to The Wholefood Farmacy?
The ingredients to health, happiness, vitality, and longevity are no secret. Every major non-profit health organization in the world has been offering the same advice for many years.  Eat more fruits and veggies, drink more water, exercise on a daily basis, lose weight if you need to, don't smoke, avoid toxins, & reduce stress. To that end, The Wholefood Farmacy has combined delicious, healthy foods, with convenience and affordability. They also carry salon-quality personal care items which offer superior results without the toxic chemicals. For more information about The Wholefood Farmacy, click here.

Have You Heard About Nutritional Supplements?

Standard Process is another favorite Website for you to explore which discuss the benefits of adding supplements to your diet and how supplements may improve your overall well being. Standard Process products are available only through qualified professionals such as SHC. If you are a SHC member and would like to discuss a supplement with Dr. Tranberg, please contact her by phone or e-mail.

Standard Process, Inc.

Exercise

The benefits of exercise have been well documented over the years. Even 10 rigorous minutes a day can improve the overall function and coordination between both your body and mind. We feel it's a critical part of your day-to-day living, but always consult your physician, prior to beginning any exercise program. Below are more favorites of ours for you to access, and please, start with the first link which covers the fundamentals.

Power Plate
Power Plate, a remarkable Advanced Vibration Technology backed by over forty years of research and on-going scientific studies is available by appointment at Scituate Harbor Chiropractic.

Fitness Fundamentals
American Council on Exercise
PowerCentering

PowerCentering is a doctor designed wellness exercise system developed by fitness expert Dr. Pete Gratale. The PowerCentering basic exercise program is simple to learn and fun to do. The quick, effective total body workouts will help you get in shape while boosting your mood and energy levels!